come out lgbt

Not everyone comes out in the same way. And not everyone comes out to lớn everybody in their lives, or comes out to lớn everybody at the same time. There’s no one right way to lớn come out.

Coming out refers to lớn the process that people who are LGBTQ go through as they work to lớn accept their sexual orientation or gender identity and share that identity openly with other people.

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Coming out is a very brave thing to lớn vì thế, and it’s extremely personal and different for everyone. Your emotions when coming out may range from scared and anxious to lớn elated and relieved.

There’s no one right way to lớn come out. It can feel better to lớn be open and honest about your sexual orientation phàn nàn to lớn hide it, but there are many factors to lớn consider before coming out.

  • Coming out is a process. Often the first step is coming out to lớn yourself. This happens as you recognize your sexual orientation and begin to lớn accept it. Next, you might choose to lớn tell your family, friends, and people in your community — sometimes right away, and sometimes later. You might decide to lớn be open with some people in your life, but not with others.
  • Coming out isn’t a one-time thing. Because many people assume that everyone they meet is straight, coming out is a constant process. Every time an LGBTQ-identified person meets someone new (friends, co-workers, nurses and doctors, etc.), they have to lớn decide if, when, and how to lớn come out.

  • Choosing to lớn come out depends on the situation. The coming-out process can be freeing and can bring you closer to lớn the people you love. But it can also be stressful or even risky or dangerous. You may feel safer not coming out in certain situations.  You don’t have to lớn be out everywhere, all the time. You can decide what’s best for you.

  • Coming out can have benefits and risks. If you’re wondering whether to lớn come out, there's a lot to lớn consider. Does coming out mean that you risk losing emotional or financial tư vấn from your family? Could coming out put you in physical danger? Will your family try to lớn pressure you into being someone you’re not?  If you answered yes to lớn any of these questions, you may want to lớn wait until you’re in a different situation or have more tư vấn.

You, and only you, are in charge of your coming out experience. It's up to lớn you to lớn choose how, where, when, and with whom to lớn be open about your sexual orientation (and gender identity). It may feel safer to lớn start by being open with other people who also identify as LGBTQ. This could be online, in community centers, at an LGBTQ club or group, or with a few close friends.

How vì thế I come out to lớn my parents and friends?

There’s no single, correct way to lớn come out to lớn your family and friends. You’re the expert in what feels right to lớn you, and who it feels safest to lớn tell.

Here are some suggestions that might make the conversation easier:

  • When you decide that you’re ready to lớn come out, give yourself some time to lớn practice how you’ll vì thế it and what you’ll say.

  • Identify the people or person in your life that you think will be the most okay with the news, and come out to lớn them first. You can often get a sense of how friendly someone is to lớn LGBTQ people by how they react when the topic comes up in conversation.

  • Do some research so sánh that you have information about being LGBTQ in case your loved one has questions or doesn’t have the facts.

  • You may be more comfortable coming out by writing a letter or e-mail rather phàn nàn telling someone in person. That’s totally fine.  

  • After you decide who you’ll come out to lớn, what you’ll say to lớn them, and how you’ll say it, be prepared to lớn wait as they digest and accept the new information. Give them the time they need.

  • Don’t assume that everyone will react with prejudice — go in with an open mind. Some people may surprise you with their openness and acceptance, and many folks already know other LGBTQ people in their lives.

The Human Rights Campaign also has many helpful and detailed resources on coming out

Where can I find tư vấn if I’m coming out?

You can find tư vấn from many sources, including:

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  • Other LGBTQ people who may share the experience of coming out

  • Q Chat Space (Live chat, facilitated, LGBTQ+ online discussion groups)

  • Trusted LGBTQ adults that you may already know, such as family members or teachers

  • Straight people who are allies to lớn LGBTQ people

  • A Gay/Straight Alliance at your school

  • LGBTQ organizations such as the Human Rights Campaign (HRC), The Trevor Project, and Parents and Friends of Lesbians and Gays (PFLAG)  

  • A local LGBTQ community center

Not everyone lives in a place that has a Gay/Straight Alliance in their school, or an LGBTQ community center. The Internet is very useful in finding communities and tư vấn in coming out.

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